- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.6
- Total Fat: 10.1 g
- Cholesterol: 69.7 mg
- Sodium: 351.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.4 g
- Protein: 32.3 g
Oriental chicken salad (grilled)Submitted by: JAMIEMONSTER
IntroductionJust like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!) Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)
Romaine Lettuce, 8 cup, chopped
2 boneless skinless chicken breast halves.
Chow Mein Noodles, .5 cup
Almonds, .5 cup, sliced
Mandarin oranges, canned, 1 cup
Honey, 3 tbsp
Fat Free Mayonnaise .25c.
Rice Wine Vinegar, 1.5 tbsp
Dijon Mustard, 1 tsp
Sesame Oil, 1/8 tsp
Chill in refriderator for at least 1 hour.
Broil or grill chicken breasts until done, and light golden brown.
Chop 8 cups romaine lettuce (or other desired greens) and place 2 cups greens on 4 salad plates. Divide almonds, mandarin oranges, and chow mein noodles evenly between each salad plate. Drizzle 1/4 salad dressing mixture on top of each salad, and toss well to coat.
Chop chicken into thin slices. Top each of the 4 salads with chicken.
Check my recipes for a knock-off of their raspberry iced tea, too!
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEMONSTER.