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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 10.1 g
  • Cholesterol: 69.7 mg
  • Sodium: 351.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 32.3 g

View full nutritional breakdown of Oriental chicken salad (grilled) calories by ingredient
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Oriental chicken salad (grilled)

Submitted by: JAMIEMONSTER

Introduction

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!) Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)
Number of Servings: 4

Ingredients

    Romaine Lettuce, 8 cup, chopped
    2 boneless skinless chicken breast halves.
    Chow Mein Noodles, .5 cup
    Almonds, .5 cup, sliced
    Mandarin oranges, canned, 1 cup
    Honey, 3 tbsp
    Fat Free Mayonnaise .25c.
    Rice Wine Vinegar, 1.5 tbsp
    Dijon Mustard, 1 tsp
    Sesame Oil, 1/8 tsp

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Directions

Whisk together mayonnaise, rice wine vinegar, honey, sesame oil, and dijon mustard in a bowl.
Chill in refriderator for at least 1 hour.
Broil or grill chicken breasts until done, and light golden brown.
Chop 8 cups romaine lettuce (or other desired greens) and place 2 cups greens on 4 salad plates. Divide almonds, mandarin oranges, and chow mein noodles evenly between each salad plate. Drizzle 1/4 salad dressing mixture on top of each salad, and toss well to coat.
Chop chicken into thin slices. Top each of the 4 salads with chicken.

ENJOY!

Check my recipes for a knock-off of their raspberry iced tea, too!

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEMONSTER.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Served this over spinach in place of romaine lettuce. yummy! It was a huge hit and will be on our menu over the summer months! - 4/24/09

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