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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 6.2 g
  • Cholesterol: 60.9 mg
  • Sodium: 633.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Chicken Parmigiana calories by ingredient
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Chicken Parmigiana

Submitted by: HIKE_IT

Introduction

Chicken with sauce and mozzarella Chicken with sauce and mozzarella
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 12 ounces
    Tomato Sauce, 1 cup
    Progresso Bread Crumbs - Italian Style, 0.25 cup
    Olive Oil, 1 1tsp
    Romano Cheese, 1 oz
    Mozzarella Cheese, part skim milk, 1 oz

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Directions

Pre-heat oven to 400 F. Slice 2 chicken breasts in half long ways. Dip them in egg and coat with bread crumbs. Coat the breast with oil and place them on a baking sheet. Bake 15 - 20 minutes or until cooked. (note you can broil to make crispy).

Coat baking sheet with sauce. Pleace cooked breast on sheet and cover with sauce. Sprinkle grated romano cheese over each breast and cover with mozzarella. Bake at 400 F until cheese is melted or brown in broiler.

Number of Servings: 4

Recipe submitted by SparkPeople user HIKE_IT.






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