Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.7
- Total Fat: 8.6 g
- Cholesterol: 225.6 mg
- Sodium: 185.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.0 g
- Protein: 10.7 g
View full nutritional breakdown of Baked vegetable and ham frittata calories by ingredient
Baked vegetable and ham frittata
Submitted by: LHLADY517Number of Servings: 6
Ingredients
-
7 eggs beaten
1/4 cup water
1 tbsp canola oil
1 cup finely chopped broccoli
1 cup finely chopped cauliflower
1/2 cup finely chopped onion
10 finely chopped baby carrots
1 cup sliced mushrooms
10 cherry tomatoes finely chopped
2/3 oz shredded mozzarella cheese
Directions
1. heat oil in oven-proof skillet
2. Add chopped vegetables, saute
3. Add ham and warm through
4. Beat eggs with water and pour over mixture.
5. Top with shredded mozzarella cheese
6. Bake in preheated 400 degree oven until top is browned.
Number of Servings: 6
Recipe submitted by SparkPeople user LHLADY517.
2. Add chopped vegetables, saute
3. Add ham and warm through
4. Beat eggs with water and pour over mixture.
5. Top with shredded mozzarella cheese
6. Bake in preheated 400 degree oven until top is browned.
Number of Servings: 6
Recipe submitted by SparkPeople user LHLADY517.
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