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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 890.2 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 26.4 g

View full nutritional breakdown of Chicken With Tomatoes, Honey and Cinnamon calories by ingredient
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Chicken With Tomatoes, Honey and Cinnamon

Submitted by: MOXIE6

Introduction

Yummy exotic chicken dish even my kids gobble up! Fast and nutritious. Yummy exotic chicken dish even my kids gobble up! Fast and nutritious.
Number of Servings: 4

Ingredients

    1 TB olive oil, divided
    1 large onion, diced
    1 pound boneless, skinless chicken breast in strips
    1/2 - 1 cup water
    28 oz can plus 14 oz can petite diced tomatoes or 2 1/2 pounds ripe plum tomatoes, peeled, seeded and chopped
    1/4 tsp tumeric
    1 tsp cinnamon
    1 tsp ginger
    3 TB honey
    salt to taste

Directions

In large Dutch oven or large pan heat 1/2 TB olive oil with the onions and sauted until golden, about 6 min. Remove onion and transfer to plate. Add 1/2 TB olive oil to pan. Add chicken and saute until browned about 8 min. Transfer to plate.
Add water to the pan and bring to a boil scraping the bottom of pan to loosen any browned bits. Add tomatoes, honey and spices and simmer 8 min. Return chicken and onions to pot and simmer for 10 minutes.
I serve over brown rice or whole wheat couscous.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOXIE6.






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Member Ratings For This Recipe

  • This sounds like a receipe my family would enjoy but I'm wondering if the calorie count includes the rice you serve it with because it seems a bit high. - 1/21/09

    Reply from MOXIE6 (1/21/09)
    No, the calories is for the chicken recipe only. Really just chicken and a lot of vegetables and sauce.


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