Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.0
- Total Fat: 4.1 g
- Cholesterol: 6.2 mg
- Sodium: 344.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.7 g
- Protein: 5.3 g
View full nutritional breakdown of Parmesan Artichoke Balls calories by ingredient
Parmesan Artichoke Balls
Submitted by: DISORDR5Introduction
I usually serve these as an appetizer, over a plate of spaghetti or eat them in a sandwich. They are perfect meatball replacements for vegetarians I usually serve these as an appetizer, over a plate of spaghetti or eat them in a sandwich. They are perfect meatball replacements for vegetariansNumber of Servings: 6
Ingredients
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1 bag of frozen artichoke hearts (12 oz.), thawed and mashed
2 cloves garlic, minced
2 tbsp. light mayonnaise
1/3 cup grated parmesan cheese
½ cup seasoned bread crumbs, plus additional for crust
Juice from half a lemon
Salt and pepper
Cooking oil spray
Directions
Grease small pan with cooking spray and place over medium heat. Sauté garlic and artichokes for 5 minutes, stirring.
Remove from heat and put into a bowl. Add cheese, crumbs, mayonnaise, lemon juice, salt and pepper. Roll into balls – 1 tsp. each. Roll in additional crumbs and place on a greased cookie sheet.
Bake in 350º oven 20-30 minutes. Flip half way through cooking.
Serving is 4 balls
Number of Servings: 6
Recipe submitted by SparkPeople user DISORDR5.
Remove from heat and put into a bowl. Add cheese, crumbs, mayonnaise, lemon juice, salt and pepper. Roll into balls – 1 tsp. each. Roll in additional crumbs and place on a greased cookie sheet.
Bake in 350º oven 20-30 minutes. Flip half way through cooking.
Serving is 4 balls
Number of Servings: 6
Recipe submitted by SparkPeople user DISORDR5.
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