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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 4.1 g
  • Cholesterol: 6.2 mg
  • Sodium: 344.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Parmesan Artichoke Balls calories by ingredient
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Parmesan Artichoke Balls

Submitted by: DISORDR5

Introduction

I usually serve these as an appetizer, over a plate of spaghetti or eat them in a sandwich. They are perfect meatball replacements for vegetarians I usually serve these as an appetizer, over a plate of spaghetti or eat them in a sandwich. They are perfect meatball replacements for vegetarians
Number of Servings: 6

Ingredients

    1 bag of frozen artichoke hearts (12 oz.), thawed and mashed
    2 cloves garlic, minced
    2 tbsp. light mayonnaise
    1/3 cup grated parmesan cheese
    ½ cup seasoned bread crumbs, plus additional for crust
    Juice from half a lemon
    Salt and pepper
    Cooking oil spray

Directions

Grease small pan with cooking spray and place over medium heat. Sauté garlic and artichokes for 5 minutes, stirring.


Remove from heat and put into a bowl. Add cheese, crumbs, mayonnaise, lemon juice, salt and pepper. Roll into balls – 1 tsp. each. Roll in additional crumbs and place on a greased cookie sheet.


Bake in 350º oven 20-30 minutes. Flip half way through cooking.


Serving is 4 balls



Number of Servings: 6

Recipe submitted by SparkPeople user DISORDR5.






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