Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.9
- Total Fat: 13.1 g
- Cholesterol: 50.8 mg
- Sodium: 662.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 21.2 g
View full nutritional breakdown of Dijon Chicken calories by ingredient
Dijon Chicken
Submitted by: MIKSTINNumber of Servings: 8
Ingredients
-
1 c lite ranch
1/3 c dijon mustard
4 whole chicken breasts, halved
1/2 c lite margarine
1/3 c white wine
parsley (optional)
Directions
In a small bowl, whisk together salad dressing and mustard; set aside.
In medium skillet saute chicken in butter until browned; transfer to another dish.
Pour wine into skillet; cook over medium heat, scraping up any browned bits from bottom of skillet, about 5 minutes.
Whisk in dressing mixture; blend well.
Serve chicken with sauce over rice or pasta (not included in calorie count).
Garnish with parsley (optional).
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIKSTIN.
In medium skillet saute chicken in butter until browned; transfer to another dish.
Pour wine into skillet; cook over medium heat, scraping up any browned bits from bottom of skillet, about 5 minutes.
Whisk in dressing mixture; blend well.
Serve chicken with sauce over rice or pasta (not included in calorie count).
Garnish with parsley (optional).
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIKSTIN.
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