Fennel and Chick Peas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Fennel and Chick Peas calories by ingredient
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Submitted by: VANESSAVW


Number of Servings: 4

Ingredients

    Chick peas, garlic, red pepper, olive oil, basil, fennel, green peas, tomatoes.

Directions

Heat olive oil in medium saucepan. Saute chopped fennel, onion, garlic and red pepper until onions are translucent. Add vegetable stock and 1/2 cup water, bring to simmer. After 15 minutes, add garbanzos, peas, tomatoes, and basil. Simmer until peas are tender, another 5 - 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user VANESSAVW.





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