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4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 1.7 g
  • Cholesterol: 65.9 mg
  • Sodium: 203.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Kickin' Chicken Breast calories by ingredient
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Kickin' Chicken Breast



Introduction

A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.
A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.

Number of Servings: 6

Ingredients

    3 (8 oz) pieces Boneless, Skinless Chicken Breast
    3 oz. Chicken Broth
    1 Tbsp Cider Vinegar
    1 Tbsp Worcestershire Sauce
    2 tsp Brown Sugar
    1 tsp Red Pepper Flakes
    1 tsp Paprika
    1 tsp Onion Powder
    1/4 tsp Black Pepper

Directions

Place chicken breasts in small frying pan or shallow saucepan.
Whisk remaining ingredients together; pour over chicken.
Bring to boil; lower heat, cover and simmer until done, about 20-25 minutes.

Makes 6 servings (each from 4 oz uncooked chicken breast)

Number of Servings: 6

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe

  • Tasty recipe. I used a celery broth instead of chicken broth. I also used the the drippings from the pan to glaze over the chicken. My family and I LOVED it! Thanks for sharing your recipe with us. - 11/28/11

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  • This recipe was wonderful! I just made it tonight for dinner and it tastes great over brown rice along with a side of steamed veggies! Gives just the right "kick!" I did substitute vegetable broth for the chicken broth and Mrs. Dash's Onion Herb seasoning for the onion powder. Thanks for sharing! - 3/1/10

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  • I thought this was very good. It was a little bit dry (quite possibly my own fault!) and not quite spicy enough until I wised up and put the sauce from the pan on top of the chicken. It was delicious!! Thanks for a very good recipe! - 1/27/10

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