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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 15.6 g
  • Cholesterol: 43.9 mg
  • Sodium: 389.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Pork Tikka Masala calories by ingredient
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Pork Tikka Masala

Submitted by: KIERAE


Number of Servings: 5

Ingredients

    1 lb pork loin, lean, cubed
    1 (8oz) can tomato sauce,no salt
    1 red onion, finely chopped
    3 tbsp canola oil
    1 tbsp garam masala powder
    1/4 tsp turmeric
    1/2 tsp cayenne pepper
    4 tbsp minced garlic
    3 tbsp minced ginger root
    1 cup water

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Directions

Heat 2 tbsp oil in pan. Add diced pork. Saute until browned. Remove from pan with slotted spoon. Add last tbsp of oil to pan and heat up. Add garlic, onions, ginger and saute for a couple minutes, until onions soften and begin to brown. Add spices and saute for another minute or two. Add tomato sauce, simmer stirring for a couple minutes. Add pork and water, lower temperature, cover and let simmer for 7-8 minutes.

Makes 5 (1/2 cup) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KIERAE.






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