SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 11.2 g
  • Cholesterol: 40.4 mg
  • Sodium: 1,114.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.2 g

View full nutritional breakdown of Chiles Rellenos Guillermos calories by ingredient
Report Inappropriate Recipe

Chiles Rellenos Guillermos

Submitted by: LILDVA

Introduction

a lighter version of chile relleno a lighter version of chile relleno
Number of Servings: 4

Ingredients

    10 whole, roasted New Mexico green chiles(can used canned)
    1/2 lb. part skim mozarella cheese-cut into 10 strips
    1 cup low-fat cheddar cheese-grated
    1 cup egg beaters(or equivalent 3 eggs)
    1/4 cup whole wheat flour
    3/4 skim milk
    1/4 tsp. salt
    black pepper to taste
    hot pepper sauce (optional)

Directions

Preheat oven to 350
Peel roasted, whole New Mexico green chiles and remove seeds, spread on paper towel and pat dry. Put a strip of mozarella cheese in each chile and lay them side by side in a 9X13 baking dish. Sprinkle with cheddar cheese. Beat egg beaters and flour till smooth, add milk, salt, pepper and hot pepper sauce. Carefully pour over chiles. Bake uncovered for 45 minutes or until knife inserted in custard comes out clean.
Serves 4.
Stuffed chiles freeze well.

Number of Servings: 4

Recipe submitted by SparkPeople user LILDVA.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe