- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.4
- Total Fat: 11.2 g
- Cholesterol: 40.4 mg
- Sodium: 1,114.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.9 g
- Protein: 29.2 g
Chiles Rellenos GuillermosSubmitted by: LILDVA
Introductiona lighter version of chile relleno a lighter version of chile relleno
10 whole, roasted New Mexico green chiles(can used canned)
1/2 lb. part skim mozarella cheese-cut into 10 strips
1 cup low-fat cheddar cheese-grated
1 cup egg beaters(or equivalent 3 eggs)
1/4 cup whole wheat flour
3/4 skim milk
1/4 tsp. salt
black pepper to taste
hot pepper sauce (optional)
Peel roasted, whole New Mexico green chiles and remove seeds, spread on paper towel and pat dry. Put a strip of mozarella cheese in each chile and lay them side by side in a 9X13 baking dish. Sprinkle with cheddar cheese. Beat egg beaters and flour till smooth, add milk, salt, pepper and hot pepper sauce. Carefully pour over chiles. Bake uncovered for 45 minutes or until knife inserted in custard comes out clean.
Stuffed chiles freeze well.
Number of Servings: 4
Recipe submitted by SparkPeople user LILDVA.