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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 495.0
  • Total Fat: 24.0 g
  • Cholesterol: 149.6 mg
  • Sodium: 216.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 52.2 g

View full nutritional breakdown of Walnut Red Snapper calories by ingredient
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Walnut Red Snapper

Submitted by: FITSPIRIT


Number of Servings: 4

Ingredients

    1 cup ground walnuts
    3 tbsp bread crumbs
    1 tbsp parmesan
    1 tbsp parsley
    1/4 cup flour
    1 egg, beaten
    4 snapper fillets
    2 tbsp butter

Directions

Mix together the ground walnuts, parmesan, bread crumbs and parsley. Place flour in a second bowl and egg in a third bowl. Dredge the snapper through the egg, then flour, then walnut mixture. Fry in butter on a nonstick pan 3-4 minutes per side. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FITSPIRIT.





TAGS:  Fish | Dinner | Fish Dinner |

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