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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Vegetarian Chilli calories by ingredient
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Vegetarian Chilli

Submitted by: LEWISSPARK

Introduction

A great low calorie vegetarian chili. A great low calorie vegetarian chili.
Number of Servings: 14

Ingredients

    Chick Peas, 2.72 cup (remove)
    Sweet Corn, Fresh, 1.85 cup (remove)
    Lentils, 1.6 cup (remove)
    Beans, red kidney, 2.16 cup (remove)
    Red Ripe Tomatoes, 4.1 cup, chopped or sliced (remove)
    Garlic, 6 clove (remove)
    Chili powder, 5 tbsp (remove)
    Vegetable Broth, 1 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Mushrooms, fresh, 4 large (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
    Oregano, ground, 2 tbsp (remove)

Directions

Fist chop all vegetable ingredients
Cook garlic and onion for a few minutes
Add all other ingredients to the pot and cook for about 45 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user LEWISSPARK.






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