SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 0.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 709.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Knorr Spinach Dip chez Sanourra calories by ingredient
Report Inappropriate Recipe

Knorr Spinach Dip chez Sanourra

Submitted by: SANOURRA

Introduction

Whip this up as a tasty dip! Serve with celery, carrots or chips. For extra flair, hollow out centers of cherry tomato halves and fill with dip.
This recipe was altered from the one located on the back of my Knorr Vegetable Soup Mix package.
Whip this up as a tasty dip! Serve with celery, carrots or chips. For extra flair, hollow out centers of cherry tomato halves and fill with dip.
This recipe was altered from the one located on the back of my Knorr Vegetable Soup Mix package.

Number of Servings: 8

Ingredients

    3 c. Fat Free Cottage Cheese
    1 pkg. Knorr Vegetable Recipe Mix
    10 oz (1 pkg) Frozen Chopped Spinach, thawed and squeezed dry
    1 can (8 oz) Water Chestnuts, chopped

Directions

Mix together all ingredients and chill about 2 hours. Serve with your favorite dipping foods.

Makes 8 half-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SANOURRA.






Great Stories from around the Web


Rate This Recipe