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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 606.1
  • Total Fat: 42.0 g
  • Cholesterol: 53.6 mg
  • Sodium: 927.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.3 g

View full nutritional breakdown of English Muffin White Pizza calories by ingredient
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English Muffin White Pizza

Submitted by: PHRAUGIE


Number of Servings: 1

Ingredients

    1 Thomas' Hearty Grains English Muffin - Oat Bran, sliced in half
    2 oz Fresh Mozzarella, divided
    4 anchovies, optional
    mushrooms, fresh, 8 slices
    6 pcs fresh spinach
    Olive Oil, 2 tbsp
    4 Fresh basil leaves
    2 cloves garlic, minced

Directions

Put olive oil, and minced garlic on each slice of muffin, stack spinach, basil, mushrooms, achovies, and mozzarella on each slice. Place in broiler until cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user PHRAUGIE.





TAGS:  Snacks | Lunch | Snacks Lunch |

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Member Ratings For This Recipe

  • Very good ! Sounds as the calories listed are high. oil,236.olanhovies aren't any calories.mushroom,low. I like to see a recount. - 5/26/08

    Was this review helpful?   yes  No
  • I liked this for a quick meal...goes great with minestrone! I used roma tomoatos on mine too. - 3/13/07

    Was this review helpful?   yes  No