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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 11.4 g
  • Cholesterol: 48.3 mg
  • Sodium: 201.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Chocolate Flaxseed Muffins calories by ingredient
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Chocolate Flaxseed Muffins

Submitted by: TSOLECKI

Introduction

South Beach P1 South Beach P1
Number of Servings: 12

Ingredients

    1 c flax seed meal
    1/2 c whey protein powder chocolate flavor(no sugar in the ingredients
    4 tbsp oil
    1/4 cup splenda
    2 large eggs, lightly beaten
    2 tsp baking powder
    2 tsp artificial maple extract
    1/2 tsp salt
    2 oz chopped almonds (optional)
    1 c water

Directions

1. Pre-heat oven 350 F
2. Mix all of the ingredients in a bowl, let stand for 3 minutes.
3. Spray a 12 muffin pan with non-stick spray. Spoon batter eavenly into muffin tins.
4. Bake 25-30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user TSOLECKI.






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Member Ratings For This Recipe

  • I love these, we use almond milk instead of water when making them. spread them with peanut butter and they taste like a Reese's. - 6/23/11

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