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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 4.8 g
  • Cholesterol: 17.3 mg
  • Sodium: 207.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Banana Oat Bran Muffins calories by ingredient
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Banana Oat Bran Muffins

Submitted by: BEACHGRANNY

Introduction

This is a family favourite - especially when made with the chocolate chips! This is a family favourite - especially when made with the chocolate chips!
Number of Servings: 12

Ingredients

    1 cup Oat Bran
    1 cup Whole Wheat Flour
    1 tsp. baking soda
    1/2 tsp salt
    2 Tbsp. Sunflower Oil
    6 Tbsp. Buttermilk
    1 Lg egg
    4 Tbsp. Maple syrup
    1 tsp.Vanilla extract
    1 Cup Pureed Bananas (approx 3 med.)
    1/4 cup chopped walnuts or mini chocolate chips(optional)

Directions

Makes 12 large muffins
Preheat oven to 375 deg. f.
Measure dry ingredients into a med size bowl.
Measure oil, milk, egg, syrup & vanilla in another small bowl. Blend with hand blender until frothy
Blend or mash banana until creamy.
Add the wet ingredients all at once to the dry, and stir just until moist. Stir in walnuts or mini -chocolate chips . Put in muffin cups lined with papers and bake for 20 min.

Number of Servings: 12

Recipe submitted by SparkPeople user BEACHGRANNY.





TAGS:  Snacks | Snack | Snacks Snack |

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