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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 8.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 240.2 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 26.1 g

View full nutritional breakdown of (No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice calories by ingredient
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(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice

Submitted by: JENSINE449

Introduction

This great recipe is from www.epicurious.com and SELF magazine. This great recipe is from www.epicurious.com and SELF magazine.
Number of Servings: 3

Ingredients

    Stir-fry
    Vegetable-oil cooking spray
    6 oz boneless, skinless chicken breast, sliced
    1 tsp sesame oil
    2 cloves garlic, minced
    1 tsp minced fresh ginger
    3 1/2 cups of your favorite vegetables, chopped

    Peanut sauce
    1 1/2 tbsp peanut butter (natural, containing only ground peanuts)
    1 tsp low-sodium soy sauce (I use Bragg's)
    1 tbsp rice vinegar
    Hot chile sauce (to taste--optional)

    Brown rice (3 cups cooked)

Directions

Coat a nonstick pan with cooking spray; sauté chicken over medium-high heat until cooked through. Remove from pan. Add oil and sauté garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes.

For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 3 plates.

Serve each over 3/4 brown rice.

Yields 3 servings



Number of Servings: 3

Recipe submitted by SparkPeople user JENSINE449.






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Member Ratings For This Recipe

  • This was easy and tasty. I upped the amount of chicken and still had enough sauce (we don't like too much sauce). I used a cup size container (with a tight lid) and shook all the sauce ingredients rather than whisking it. I also added about a teaspoon of sesame seeds. - 7/23/14

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