- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 353.1
- Total Fat: 8.2 g
- Cholesterol: 32.9 mg
- Sodium: 240.2 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 11.3 g
- Protein: 26.1 g
(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over RiceSubmitted by: JENSINE449
IntroductionThis great recipe is from www.epicurious.com and SELF magazine. This great recipe is from www.epicurious.com and SELF magazine.
Vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, sliced
1 tsp sesame oil
2 cloves garlic, minced
1 tsp minced fresh ginger
3 1/2 cups of your favorite vegetables, chopped
1 1/2 tbsp peanut butter (natural, containing only ground peanuts)
1 tsp low-sodium soy sauce (I use Bragg's)
1 tbsp rice vinegar
Hot chile sauce (to taste--optional)
Brown rice (3 cups cooked)
For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 3 plates.
Serve each over 3/4 brown rice.
Yields 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENSINE449.