SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 421.3
  • Total Fat: 19.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,852.5 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Baked beans al Zeko calories by ingredient
Report Inappropriate Recipe

Baked beans al Zeko

Submitted by: SOFIATANGAR

Introduction

After a long hike in the mountains, or other strenious outdoor activities, nothing better than this dish!!! After a long hike in the mountains, or other strenious outdoor activities, nothing better than this dish!!!
Number of Servings: 6

Ingredients

    # Beans, red kidney, 1100 grams
    # Smoked sausage, 110 grams
    # Bacon, 160 grams
    # Carrots, raw, 100 grams
    # Onions, raw, 380 grams
    # Tomato Sauce, 200 grams
    # Yellow Sweet Corn, Canned, 50 grams
    # Jalapeno Peppers, 1 pepper
    # Pepper, black, 1 tsp
    # Salt, 1 tsp
    # Green Peppers (bell peppers), 100 grams

Directions

Chop onion, carrots and fry them in a non stick pan together with the chopped up sausage.
put half of the beans in a oven proof dish, put corn and bellpepper on top and then poor the onions, carrots and sausage on top, salt, pepper.
Pour in the rest of the beans and top of with tomatosauce.
Bake in oven 220c for 35min, the last ten minutes put the braided bacon on top.
Serve with green salad and/or garlic bread, or mash, couscous.

Number of Servings: 6

Recipe submitted by SparkPeople user SOFIATANGAR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Follwed this for the most part but made some changes: 1 can Kidney beans, 1 can Pinto beans, 1 can Black beans, 1 can Diced tomatos. I used1 lb. Jimmy Dean sausage & 1/2 pound bacon. I sliced 1 full carrot then grated 2 more. Xfered to slow cooker after heating in the skillet. FANTASTIC! - 4/12/09

    Was this review helpful?   yes  No
  • i love it :D mmmmmmmmm - 2/28/09

    Was this review helpful?   yes  No