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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 6.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 196.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Whole Wheat Blender Pancakes calories by ingredient
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Whole Wheat Blender Pancakes

Submitted by: DOITNOWM

Introduction

This uses whole wheat kernels which you grind in your blender as you make the pancakes. A fabulous whole grains recipe with maximum nutrients since the wheat is freshly ground losing no nutritional value! You could make it with just egg whites to save some calories and cholesterol also, but I calculated it with whole eggs. My boys all love these pancakes with jam or syrup and even plain! This uses whole wheat kernels which you grind in your blender as you make the pancakes. A fabulous whole grains recipe with maximum nutrients since the wheat is freshly ground losing no nutritional value! You could make it with just egg whites to save some calories and cholesterol also, but I calculated it with whole eggs. My boys all love these pancakes with jam or syrup and even plain!
Number of Servings: 18

Ingredients

    1 cup whole wheat berries
    1 cup milk (non-fat)
    1/2 cup milk
    2 eggs
    2 teaspoons sugar
    3/4 teaspoon salt
    1/3 cup oil (canola)
    1 Tablespoon baking powder
    1 teaspoon vanilla (optional)

Directions

In a blender, blend whole wheat and 1 cup milk on high (blend) for 2 minutes. Add another 1/2 cup milk and blend for 2 more minutes. Add the rest of the ingredients and blend until mixed well. Add flour if batter is too thin (I never need to, if my wheat is ground enough with blender). Cook on a hot (ungreased is fine) griddle and serve. Delicious and filling breakfast!

Freeze leftover pancakes and pop them in the toaster for a fast snack or breakfast on a different day.

Makes about 18, 3 inch pancakes.

Number of Servings: 18

Recipe submitted by SparkPeople user DOITNOWM.






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