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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Quick Coconut Stir Fry with Tofu calories by ingredient
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Quick Coconut Stir Fry with Tofu

Submitted by: STORMYSUNDAY

Introduction

This is a recipe from the food blog (Happy Foody) associated with Walk Slowly, Live Wildly This is a recipe from the food blog (Happy Foody) associated with Walk Slowly, Live Wildly
Number of Servings: 4

Ingredients

    Stir Fry:
    1 medium onion, chopped (1/2 inch dice)
    1 pkg extra-firm tofu, cubed
    2-3 cups vegetables (broccoli, snap peas, peppers, mushrooms, etc.)
    salt and pepper to taste

    Sauce:
    1 (14 oz) can light coconut milk
    1/4 c soy sauce
    1 tsp agave
    1.5 tsp curry powder
    1 tsp minced fresh ginger

Directions

1. Saute onion in oil until soft - while that's cooking, stir sauce together and set aside.

2. Add remaining veggies and tofu and saute for a few minutes; add sauce and cook until veggies are tender-crisp.

3. You could be virtuous and throw in a handful of spinach until just wilted, if you have it on hand. This would be a good time for fresh basil, too, if you have some.

4. Serve over quinoa or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user STORMYSUNDAY.






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Member Ratings For This Recipe

  • I was very disappointed by this. I was looking forward to the coconut and ginger flavors. I couldn't taste them at all. The curry overpowered everything else. If I make this again the curry will be cut to 1/4 to 1/2 a tsp. - 4/25/10

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  • This was a very tasty and unique version of stir-fry. I chose for my veggies mushrooms, broccoli, bok-choy, and spinach and put it over quinoa. The sauce was delicious but I would probably only use half a cup next time because I like my stir-fry less soggy. Otherwise it was excellent! - 3/19/09

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