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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 7.3 g
  • Cholesterol: 45.8 mg
  • Sodium: 615.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.4 g

View full nutritional breakdown of fantastic catfish, easy calories by ingredient
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fantastic catfish, easy

Submitted by: OHSOFEDUP

Introduction

easy recipe, quick and delicious easy recipe, quick and delicious
Number of Servings: 2

Ingredients

    1 fillet catfish
    1.5 T. fat free ranch dressing
    1/2 cup italian style bread crumbs

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Directions

The way I do this is to add some cajun seasoning to the catfish a few hours before preparing and let sit... not too much, just a pinch. Then when I am preheating oven to 425, I paint on the ranch dressing and drag in the bread crumbs. I've heard some people say french dressing works, too... but haven't tried it. I bake the fillet in pam sprayed baking dish for 20-30 minutes... serve with rice and a side salad, or roasted veggies. Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user OHSOFEDUP.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I tried this last night and it was pretty good. I added seasoning to the bread crumbs instead of before the ranch. I'll keep this one in my cookbook and try it again. Thanks - 6/4/09

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