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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 401.9
  • Total Fat: 16.1 g
  • Cholesterol: 95.5 mg
  • Sodium: 439.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 38.4 g

View full nutritional breakdown of Salmon and Asparagus in Phyllo calories by ingredient
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Salmon and Asparagus in Phyllo

Submitted by: AMBERMONKEY


Number of Servings: 4

Ingredients

    4 cups water
    12 asparagus spears
    4 ounces 1/3 less fat cream cheese
    2 tbsp egg white
    1 tbsp finely chopped onion
    1 tsp zadies original seasoning
    1/4 tsp pepper
    8 sheets phyllo dough
    4 salmon fillets (4 0z)

Directions

Boil water and cook asparagus 3 minutes until crisp-tender. Drain and rinse under cold water.

Combine cream cheese, egg, onion, seasoning, pepper.

Lay one sheet of phyllo dough out and spray with cooking spray. Layer with another sheet. Spread 2 tbsp cream cheese mixture on bottom third of rectangle. Top with 6 asparagus spears and one piece of salmon.

Roll up dough and fold sides and bottum edge. Spray outer layers of phyllo.

PLace seam side down on ungreased cookie sheet. Bake at 400 for 15-20 minutes, until golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user AMBERMONKEY.





TAGS:  Fish | Dinner | Fish Dinner |

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