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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 9.9 g
  • Cholesterol: 29.3 mg
  • Sodium: 293.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Cheesy Cauliflower Vegetable Soup calories by ingredient
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Cheesy Cauliflower Vegetable Soup

Submitted by: TERRYN3

Introduction

I made this soup to use up some cauliflower and broccoli left over from a vegetable platter we made. It was a big hit with my family and I hope your family likes it too. I made this soup to use up some cauliflower and broccoli left over from a vegetable platter we made. It was a big hit with my family and I hope your family likes it too.
Number of Servings: 8

Ingredients

    1 small head cauliflower broken into florets
    1 cup small broccoli florets
    1 large carrot finely chopped
    1 large stalk celery cleaned and finely chopped
    1 cup whole kernel corn, fresh or frozen
    2 cups fat free chicken broth
    1/2 cup water
    3 TBS butter
    3 TBS flour
    2 cups 1% milk
    1 cup shredded cheddar cheese

Directions

Put the cauliflower florets, broccoli florets, finely chopped carrots and celery and corn in 5 quart saucepan with chicken broth and water. Bring to boil. Lower heat, cover and simmer for 15 minutes. Meanwhile, make cheese sauce in separate saucepan: melt butter and whisk in flour. Add 1 tsp salt and 1/4 tsp ground pepper and stir until smooth. Slowly add milk and stir until thickened and bubbly. Add cheese and stir until melted and smooth. Add cheese sauce to vegetable mixture and stir to combine. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user TERRYN3.






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