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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 7.6 g
  • Cholesterol: 96.7 mg
  • Sodium: 203.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 50.3 g

View full nutritional breakdown of Super Grouper calories by ingredient
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Super Grouper

Submitted by: MARIEGREEN3

Introduction

instead of using paprika, I used Louisiana style
cajun seasoning. Just like the taste.
instead of using paprika, I used Louisiana style
cajun seasoning. Just like the taste.

Number of Servings: 6

Ingredients

    1/2 cup butter
    2 tablespoon lemon juice
    1/4 teaspoon garlic
    1/2 dried parsley
    1/8 paprika
    1/4 teaspoon black pepper
    2 lbs grouper fillets
    2 tablespoon mayo
    1/8 teaspoon paprika

Directions

Preheat oven to 350f. Combine melted butter and lemon juice in a small bowl. Brush 2 tbsp of this mixture on a piece of foil placed on the broiler pan. Mix together garlic parsley, paprika and black pepper. Sprinkle spice mixture on both sides of fillets. Broil fillets until meat flakes, about 10mins. Brush fillets again with lemon butter and spread with mayo. Sprinkle with paprika before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MARIEGREEN3.






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