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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 0.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 954.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Asian Chicken Salad (for wraps) calories by ingredient
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Asian Chicken Salad (for wraps)

Submitted by: BRKWV5

Introduction

This makes a nice filling for wraps. This makes a nice filling for wraps.
Number of Servings: 4

Ingredients

    Nonstick cooking spray
    8 ounces of boneless skinless chicken breat, cut into 1/2 inch pieces
    1 teaspoon minced ginger
    1 teaspoon minced garlic
    1/4 teaspoon red pepper flakes
    1/4 cup reduced sodium teriyaki sauce
    4 cups (about 8 ounces) packaged cole slaw mix [shredded cabbage]
    1/2 cup sliced green onions
    8 teaspoons no-sugar-added plum or cherry fruit spread.

Directions

1. Spray nonstick spray in large skillet; heat over medium-high heat. Stir-fry chicken 2 minutes. Add ginger, garlic, and pepper flakes; stirf-fry 2 minutes. Add teriyaki sauce; mix well. (you may need to add up to 2 Tbsp. of water if the sauce seems too thick.) Add cole slaw mix and green onions; stir-fry 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.

2. Spread 2 teaspoons of fruit spread on a tortilla (or simply in the chicken mixture.) and fill with chicken/cabbage mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user BRKWV5.






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