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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Simply Great Bean and Corn Salad calories by ingredient
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Simply Great Bean and Corn Salad

Submitted by: TIWIFF

Introduction

This easy dip or salad has all the flavor minus the fat! I like to serve this with tortilla chips or just eat it plain. It's very popular with a crowd even though it's healthy! This easy dip or salad has all the flavor minus the fat! I like to serve this with tortilla chips or just eat it plain. It's very popular with a crowd even though it's healthy!
Number of Servings: 16

Ingredients

    16 oz bag of frozen corn
    2 cans of black beans, drained
    2 italian tomatoes, chopped
    1 cup onion, chopped
    1 avocado, chopped
    juice from one lime
    salt to taste

Directions

Mix all the ingredients together and refrigerate over night.

Number of Servings: 16

Recipe submitted by SparkPeople user TIWIFF.






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