SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 173.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Hummus

Submitted by: LGSCHEM

Introduction

Uses fat-free plain yogurt to reduce the fat. Uses fat-free plain yogurt to reduce the fat.
Number of Servings: 10

Ingredients

    1 19 oz can chick peas, rinsed and drained
    1/2 cup fat-free plain yogurt
    3 tbsp tahini
    3 tbsp lemon juice
    3 cloves garlic
    1 tbsp olive oil
    1/2 tsp cumin
    salt and pepper to taste

Directions

Combine together in food processor until desired consistency.

Makes about 10 1/4-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LGSCHEM.






Great Stories from around the Web


Rate This Recipe