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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Morning Steel Cut Oats calories by ingredient
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Morning Steel Cut Oats

Submitted by: ECOMAMA

Introduction

A Filling Breakfast A Filling Breakfast
Number of Servings: 4

Ingredients

    4 Cups Water
    1 Cup Steel Cut Oats
    .5 Cup Frozen Blueberries
    4 Tbsp. Maple Syrup
    .25 Cup Chopped Walnuts

Directions

Bring water to boil and add steel cut oats. Stir and partially cover. Reduce heat, and simmer for 30 minutes. Stir in blueberries. Cook for 10 more minutes. Serve 1 cup portions topped with 1 tbsp. of maple syrup and a portion of chopped walnuts.

Number of Servings: 4

Recipe submitted by SparkPeople user BIRDSPROUT.






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