Herb Zucchini Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Herb Zucchini Omelet calories by ingredient
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Submitted by: KITKAT63

Introduction

delicious quick dinner from eDiets.com delicious quick dinner from eDiets.com
Number of Servings: 1

Ingredients

    6 oz liquid egg whites
    1 tsp fresh rosemary
    1 fresh small zucchini
    1/2 tsp canola oil

Directions

Rinse and slice zucchini into thin rounds.
Chop rosemary very fine.
Whisk eqq whites.
Heat oil in a non-stick skillet on medium.
When pan is hot, pour in liquid egg whites and swirl pan to cover the entire surface.
Layer zucchini over one half of the skillet.
Sprinkle with rosemary, cover and cook for 3-4 minutes until set.
Using spatula, gently fold one side over the over.
Cook for about 1 minute more and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KITKAT63.





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