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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.4
  • Total Fat: 20.5 g
  • Cholesterol: 57.8 mg
  • Sodium: 47.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Beef and Pepper Kabobs calories by ingredient
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Beef and Pepper Kabobs

Submitted by: KITKAT63

Introduction

Great to prepare the night before, then quick and easy the next day. Delicious recipe from eDiets. Good with rice. Great to prepare the night before, then quick and easy the next day. Delicious recipe from eDiets. Good with rice.
Number of Servings: 1

Ingredients

    1/2 small onion
    1/2 bell pepper, green
    1 clove garlic
    1/3 tbsp. olive oil
    1/2 tbsp. white wine
    1/2 tsp. fresh thyme
    3 oz. beef, loin cut

Directions

Rinse and trim beef of all visible fat; cut into 1-inch cubes.
Cut onion into wedges, pepper into 1 inch squares, and mince garlic.
In a deep dish, combine oil, wine (can omit wine if you prefer), garlic and thyme; add beef, pepper and onion to dish, toss to coat. Cover and refrigerate for at least 30 minutes.
Preheat broiler or grill.
Alternately thread beef cubes, pepper and onion onto skewers. (Soak skewers in water if using wood ones to avoid burning.)
Grill or broil; turn after 5-6 minutes, and continue for another 4-5 minutes, until done. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KITKAT63.






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