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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 1.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 147.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.1 g

View full nutritional breakdown of chicken bean chili calories by ingredient
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chicken bean chili

Submitted by: GREATAT48

Introduction

Easy ,good for you, comfort chili! Easy ,good for you, comfort chili!
Number of Servings: 20

Ingredients

    15 Bean Soup package, soaked and drained.
    1 can diced tomatoes with green chilis
    approx 1 cup dhopped carrots
    1/2 large chopped onion
    1lb chicken thighs
    1tbsp olive oil
    1 tsp tumeric
    1 tsp chili powder
    1 tsp garlic powder

Directions

In a big skillet carmelize onions with olive oil. Add Chicken, spices, carrots and cover with water. Bring to a boil, reduce heat and simmer for 1 hr. Remove cooked chicken to debone. In a big pot combine broth and beans. Bring to a boil and again reduce heat and simmer 1/2 hr. Remove 1/2 of bean soup and blend smooth (optional). Combine all ingredients and simmer 1/2 hr more and serve. makes 20 1/2 cup servings. Great with crackers, brown rice or noodles too!








Number of Servings: 20

Recipe submitted by SparkPeople user GREATAT48.






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