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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.9
  • Total Fat: 23.4 g
  • Cholesterol: 57.8 mg
  • Sodium: 2,441.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.2 g

View full nutritional breakdown of Asian Beef calories by ingredient
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Asian Beef

Submitted by: KITKAT63

Introduction

Yummy stir fry from eDiets.com Yummy stir fry from eDiets.com
Number of Servings: 1

Ingredients

    3 oz beef, loin cut
    1 cup fresh snow peas
    1/2 bell pepper, green
    2 green onions
    1 tsp canola oil
    1 clove garlic
    1 tbsp teriyaki sauce
    1/3 tbsp sesame seeds

Directions

Slice beef into half-inch strips on a separate cutting board.
Chop green onions; core,seed and slice pepper into strips; mince garlic, set aside.
Wash and trim snow peas and set aside.
In a non-stick pan, heat oil on low-medium heat and saute garlic for 1-2 minutes until lightly golden. Raise heat to medium and add beef; stir-fry for 1-2 minutes, add vegetables and teriyaki sauce and stir-fry about 5-6 minutes, until vegetables are tender, but still crisp.
Serve with a sprinkle of sesame seeds.

Number of Servings: 1

Recipe submitted by SparkPeople user KITKAT63.






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