Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.0
- Total Fat: 8.6 g
- Cholesterol: 67.3 mg
- Sodium: 759.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.7 g
- Protein: 25.7 g
View full nutritional breakdown of Broccoli Beef calories by ingredient
Broccoli Beef
Submitted by: FLOWERLADY121Introduction
Every bit as fast and easy as the bagged kind, and it taste better. Every bit as fast and easy as the bagged kind, and it taste better.Number of Servings: 6
Ingredients
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Beef, top sirloin, 16 oz
Broccoli, frozen, .5 package (2 lb)
Onions, raw, .5 medium (2-1/2" dia)
Scallions, raw, 3 medium (4-1/8" long)
Garlic, minced 1 tsp
Garlic powder, 1 tsp
Ginger, ground, 1 tsp
Pepper, black, .25 tsp
*Kikkoman Stir-fry Sauce, 8 tbsp
Sesame Oil, 1 tbsp
water .5 cup
3 cups steamed rice (not included in calorie count)
Directions
Cut meat into thin strips. Slice half an onion. Chop scallions. Sprinkle meat with spices. Heat oil in large fry pan over high heat. Add meat and onion to pan and cook until just browned about 3 minutes. Add broccoli, scallions and water. Cover and allow to cook about 3 minutes. Stir and recover. Cook 3 more minutes. Remove cover add sauce and stir continue cooking uncovered until sauce thickens. Serve with steamed rice.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERLADY121.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERLADY121.
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