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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 1.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 144.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Creamy Spinach Soup calories by ingredient
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Creamy Spinach Soup

Submitted by: RONSMYSHARONA

Introduction

Very low fat! Very low fat!
Number of Servings: 6

Ingredients

    1 white onion
    2 c. fresh spinach
    1 medium sized potato (white or red, no skin) diced
    2 T. Better Than Bouillon Chicken Base, reduced sodium
    4 cups water
    1 c. cooked brown rice
    1 cups 2% milk
    2 tbsp corn starch
    salt to taste (optional)

Directions

Put all ingred. in med. saucepan except cornstarch and milk and boil till potato is done. Pour in blender and puree. Return to heat, add milk and cornstarch mixed with a little water. Bring back to a boil till it thickens a little.

Number of Servings: 6

Recipe submitted by SparkPeople user RONSMYSHARONA.






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