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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 1.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 59.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Love Me Tender Chicken calories by ingredient
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Love Me Tender Chicken

Submitted by: PAULAMORE


Number of Servings: 10

Ingredients

    2 lbs. chicken tenders
    1/2 tbsp. olive oil
    1/2 tbsp. dried onion flakes
    1/2 tsp. poultry seasoning
    1/2 tsp. black pepper

Directions

Heat olive oild in skillet over high heat. Throw in the chicken tenders and sprinkle on half the spices. After about 3 minutes, flip the chicken. Sprinkle on the rest of the spices. Add about 1/2 cup water. Cover and reduce heat to medium until almost all of the water is evaporated. Flip the chicken again & brown.



Number of Servings: 10

Recipe submitted by SparkPeople user PAULAMORE.






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