SparkPeople Advertisers Keep the Site Free

4.3 of 5 (10)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 2.9 g
  • Cholesterol: 20.1 mg
  • Sodium: 239.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.4 g

View full nutritional breakdown of breaded parmesan chicken legs calories by ingredient
Report Inappropriate Recipe

breaded parmesan chicken legs

Submitted by: STARTINGOVER03

Introduction

dinner dinner
Number of Servings: 4

Ingredients

    4 chicken legs
    bread crumbs 1/4 c
    parmesan !/4 c
    pepper 1/4 tsp
    garlic powder 1/4 tsp

Directions

mix the ingredients together. then take legs and dip into the bread crumb mixture and bake in oven on 375 for about 1 hour or until done. serve with rice or potatoes and veg, salad

Number of Servings: 4

Recipe submitted by SparkPeople user LOSING4EVER1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    2 of 3 people found this review helpful
    this is a great recipe but make sure you add olive oil to get that MUFA. Take a tbsp of OO and mix chicken legs in it before you put spices on. Or use OO Spray and spray the legs prior to adding spices. - 11/30/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    this was AWESOME. I had seven rather large chicken legs, so I used 1/2 c crumbs (Italian flavored Panko) and 1/2 c grated parmesan cheese, 1/2 t pepper and 1/2 t garlic powder. I wish I had used olive oil as another user advised. Will definately make this again. Served with br rice & froz corn. - 1/26/11

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Easy and kid-friendly! - 9/21/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very easy to make and very tasty! - 8/12/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    this was yummy - 2/24/08

    Was this review helpful?   yes  No
  • This was great - 7/6/12

    Was this review helpful?   yes  No
  • Tasty my kids enjoyed it and even asked for seconds. The cooking time was 40 minutes. - 5/24/12

    Was this review helpful?   yes  No
  • There is NO good reason to bake chicken legs at 375 for an hour!!! This will totally dry out your chicken!!! Anytime meat or poultry is cooked on the bone, the bone promotes convection and reduces cooking time!! Twenty minutes will do it!
    - 8/1/11

    Was this review helpful?   yes  No
  • My daughter called it the best chicken she has ever had. I added just a pinch of garlic powder. The cooking time took about 90 minutes. - 5/16/11

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I give this five stars because my whole family really liked it. I have a son that whines about the foods I make, and this is the first time in ages that he has taken a bite and said "hmmm". This was so simple and yet, so good! - 8/29/09

    Was this review helpful?   yes  No