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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 0.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 41.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.2 g

View full nutritional breakdown of full spectrum fruit smoothie calories by ingredient
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full spectrum fruit smoothie

Submitted by: LISA_BURT58

Introduction

The perfect way to begin a warm, summer morning. The perfect way to begin a warm, summer morning.
Number of Servings: 3

Ingredients

    1 cup fat free vanilla yogurt
    1.5 cups full spectrum frozen fruit (full spectrum means that it has every color in the fruit mix)
    .5 cup orange juice


Directions

Place all ingredients in a blender. Blend until smooth.

Number of Servings: 3

Recipe submitted by SparkPeople user LISA_BURT58.






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