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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 2.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 320.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Amazing Smooth Lentil Soup calories by ingredient
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Amazing Smooth Lentil Soup

Submitted by: RUMPLETEAZER

Introduction

Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe. Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe.
Number of Servings: 6

Ingredients

    2 tsp olive oil
    1 cup carrots, shredded
    1 medium onion, chopped
    1 medium green pepper, chopped
    5 1/3 cups water
    2 chicken bouillon cubes
    1 cup red lentils
    1/3 cup uncooked brown rice
    1/4 tsp cayenne pepper
    8 oz canned tomato sauce
    1/2 tsp ground cumin
    1 cup fat-free evaporated milk

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Directions

Coat large stock pot with cooking spray; add oil. Heat on medium-high until hot.

Add carrots, onion and green pepper; saute until tender, 5 minutes.

Add remaining ingredients, except for milk; stir well. Bring to a boil; cover, reduce heat and simmer until lentils are tender, 45 minutes.

Put half of lentil mixture in a blender. Puree until smooth. Pour mixture into a bowl. Repeat with remaining lentil mixture.

Return blended lentil mixture to pot; stir in milk. Cook over low heat for 10 minutes. Yields 1 cup per serving.


Number of Servings: 6

Recipe submitted by SparkPeople user RUMPLETEAZER.






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