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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 368.3 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Scones - Oatmeal Blueberry calories by ingredient
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Scones - Oatmeal Blueberry

Submitted by: LOONIETOON

Introduction

Hearty low fat scones. The sprinkling of sugar and spice on top fools us into thinking these scones are sweet. I ofter substitue raisins, craisins, cranberries. Hearty low fat scones. The sprinkling of sugar and spice on top fools us into thinking these scones are sweet. I ofter substitue raisins, craisins, cranberries.
Number of Servings: 8

Ingredients

    Flour, white, 1 cup
    Whole Wheat Flour, 1 cup
    Steel Cut Oats, dry, 1 cup
    Sucralose (like Splenda), 4 Tbsp
    Blueberries, frozen (unsweetened), 1 cup,
    Baking Powder, 2 tsp
    Baking Soda, 1 tsp
    Margarine, soft, 1/4 cup
    Milk, nonfat, 3/4 cup
    Cider Vinegar, 1 tbsp
    Nutmeg, ground, 1/2 tsp
    Cinnamon, ground, 1/2 tsp
    Granulated Sugar, 1 Tbsp

Directions

Combine dry ingredients. Set aside 1/4 c. Work in margarine to resemble course crumbs. Stir in blueberries. Combine wet ingredients and add to dry ingredients just until combined.
Sprinkle reserved dry ingredients on dry surface.
Knead batter no more than 8 times.
Pat into 8 inch circle. Sprinkle with sugar, nutmeg and cinnamon. Cut into 8 triangles and transfer to baking sheet.

Bake at 425 15 minutes or until nicely browned.
Adjust baking time if fruit is frozen.

Serves 8


Number of Servings: 8

Recipe submitted by SparkPeople user LOONIETOON.






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