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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 1.6 g
  • Cholesterol: 22.9 mg
  • Sodium: 665.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Slow Cooker Chicken Rice Soup calories by ingredient
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Slow Cooker Chicken Rice Soup

Submitted by: ERINLK1628

Introduction

I make this on the weekend and place in five individual containers to take for lunch during the week. I have made 3-4 variations of this using salsa and other veggies, but this is the base that is used. I make this on the weekend and place in five individual containers to take for lunch during the week. I have made 3-4 variations of this using salsa and other veggies, but this is the base that is used.
Number of Servings: 5

Ingredients

    2 Boneless Skinless Chicken Thighs
    5 cups Water
    1 tsp Sea salt
    1 tsp Black Pepper
    5 cloves garlic (chopped fine)
    1 Small Onion Diced

    3/4 Cup Minute Brown Rice
    1 1/2 Cups Chicken Broth

    Spices I used (can use favorites):
    1 tsp dried savory
    1 tsp dried thyme
    1 tsp dried anise

Directions

2 Boneless Skinless Chicken Thighs
5 cups Water
1 tsp Sea salt
1 tsp Black Pepper
5 cloves garlic (chopped fine)
1 Small Onion Diced

Spices I used (can use favorites)
1 tsp dried savory
1 tsp dried thyme
1 tsp dried anise


3/4 Cup Minute Brown Rice
1 1/2 Cups Chicken Broth



Place 1st 6 ingredients and spices in crock pot on low for 8 hours. Shred Chicken (not difficult as it falls apart when you try to pick it up).

Add chicken broth and rice and switch to high for 1 hour. Remove and serve or place in containers and freeze.

Number of Servings: 5

Recipe submitted by SparkPeople user ERINLK1628.






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