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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 5.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,098.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 38.0 g

View full nutritional breakdown of lean ground beef enchiladas calories by ingredient
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lean ground beef enchiladas

Submitted by: MOMOF31981

Introduction

Your favorite mexican food at less then half the calories Your favorite mexican food at less then half the calories
Number of Servings: 8

Ingredients

    1 Can organic black beans
    1 lb extra lean ground beef (96/4)
    2 TBSP chili powder
    1 Tbsp onion powder
    1 Tbsp garlic powder
    1 cup minced or finely diced onion (opt)
    1 Cup water
    1 Small can green chiles
    1 Can mild red enchilada sauce (used El Paso)
    8 latortilla factory low car whole wheat tortillas (small)
    4 cups fat free Shredded cheddar cheese

Directions

Brown ground beef and onion. Drain black beans and add to pan. Add chili powder, onion powder, and garlic powder seasoning, green chiles, and water. Stir together well. Let sit over medium heat until all the liquid has been absorbed into meat and beans (about 5-10 mins).
Divide meat/beans equally into 7 tortillas. Roll up tortillas and place in 9X13 baking dish. Pour enchilada sauce over top of tortillas. Sprinkle cheese over top of tortillas. Bake in oven (375)° for 20 mins, or until cheese is bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user SMYERS81.






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Member Ratings For This Recipe

  • Very good recipe! My husband and I liked it. We ended up making 10 enchiladas to even out the meat mixture. We'll have leftovers! Yeah! - 8/19/13

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  • Made my own enchilada sauce, the recipe is very good. - 6/11/10

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  • Everyone in my family LOVED this! I used green enchilada sauce instead of red just because we prefer the green. Yum, I'm having it again for dinner tonight, - 6/2/10

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