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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 914.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Quick baked tofu calories by ingredient
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Quick baked tofu



fat free fat free
Number of Servings: 2


    Tofu 200g extra firm and pressed
    Orange Juice, .25 cup
    Garlic, 3 cloves minced
    Cider Vinegar, 4 tbsp
    Soy Sauce, 2 tbsp
    Pepper, red or cayenne, 1 tbsp


Slice tofu into thin rectangles. Lay flat in bottom of baking dish. Mix marinade ingredients and pour over tofu. Bake in hot preheated oven for 15 min.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVEGANLOVE.

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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    I enjoyed this recipe today. I would suggest a longer baking time [30mins]. - 12/10/09

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  • Very Good
    3 of 3 people found this review helpful
    I took a shortcut on this quick recipe: I used a prepared garlic stir fry sauce; Marinated overnigh and baked at 350 for about 45 minutes. The texture was wonderful and the taste was great. - 1/27/08

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  • Good
    1 of 1 people found this review helpful
    very tasty! I baked it for 20 min then broiled it 5 min on each side. - 1/7/09

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  • Very Good
    1 of 1 people found this review helpful
    This was delicious, but I agree it definitely needed to go in for much longer than 15 minutes. I left mine in for about 45 minutes and if I wasn't so hungry an hour would have been even better! - 1/26/08

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  • It was more pepper than I could take. It also didn't cook down as much as I would have liked. I might use the idea again, but probably not this recipe. - 1/20/11

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  • I didn't have O.J., so I used <1/4c lemon juice and some molasses. It came out great! I also threw some sliced zucchini in the pan to serve alongside. - 7/18/10

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  • a bit too salty, but easy and spicy! :-) baked 20 mins on one side, then broiled 20 on other. - 6/9/10

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  • Great recipe. A delicious alternative to meat. Easy to make and then heat up for lunch the next couple of days. - 3/8/08

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  • I didn't have cider vinegar so I used rice vinegar. I don't know how much it changed the flavor but I didn't really care for it. The flavor for me was just okay and I wouldn't make it again. - 2/4/08

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  • I marinated it all day and squeezed a real orange in it. I cooked it alot longer though. My girls liked it! Thanks! - 1/28/08

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  • This was really yummy, but needed much more than 15 minutes! - 4/8/07

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