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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 2.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 141.2 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.2 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: NANCYANNE1956

Introduction

I was looking for something portable for breakfast, fast & easy to keep me out of the fast food places on a busy morning. Found this in the "Sugar Solutions" diet book. I was looking for something portable for breakfast, fast & easy to keep me out of the fast food places on a busy morning. Found this in the "Sugar Solutions" diet book.
Number of Servings: 1

Ingredients

    1 cup non-fat milk or non-fat/no sugar plain yogurt
    1/2 cup frozen fruit
    1 small banana
    1 serving of soy protein mix

Directions

Put all ingredients in blend & blend.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYANNE1956.






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