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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 1.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 106.3 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.0 g

View full nutritional breakdown of It Ain't Easy Being Green calories by ingredient
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It Ain't Easy Being Green

Submitted by: HFEATHERINA
It Ain't Easy Being Green

Introduction

A smoothie with veggies rather than fruit A smoothie with veggies rather than fruit
Number of Servings: 2

Ingredients

    1 frozen banana
    1 cup apple juice
    1 large handful of spinach
    .5 cucumber (chopped)
    2 tbsp whey isolate

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Directions

Blend cucumber into juice first. Then add banana. Then spinach and whey isolate.
Makes 2 servings of a cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user HFEATHERINA.






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