Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 170.2
- Total Fat: 1.1 g
- Cholesterol: 5.8 mg
- Sodium: 141.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 1.8 g
- Protein: 10.3 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Breakfast Smoothie
Submitted by: TALAMARIntroduction
I like to have this for breakfast in summer. I like to have this for breakfast in summer.Number of Servings: 2
Ingredients
-
1 cup non-fat milk
1 container (6-oz.) non-fat yogurt, vanilla
1 small apple, sliced (or other fruit on hand)
1 Tbsp. malted milk
1 Tbsp. wheat germ
1 Tbsp. whey protein powder
5-6 ice cubes
Directions
Combine ingredients in blender. Run on pulse until desired consistency.
Makes 2 8-oz.. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TALAMAR.
Makes 2 8-oz.. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TALAMAR.
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