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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.1 g
  • Cholesterol: 5.8 mg
  • Sodium: 141.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: TALAMAR

Introduction

I like to have this for breakfast in summer. I like to have this for breakfast in summer.
Number of Servings: 2

Ingredients

    1 cup non-fat milk
    1 container (6-oz.) non-fat yogurt, vanilla
    1 small apple, sliced (or other fruit on hand)
    1 Tbsp. malted milk
    1 Tbsp. wheat germ
    1 Tbsp. whey protein powder
    5-6 ice cubes

Directions

Combine ingredients in blender. Run on pulse until desired consistency.

Makes 2 8-oz.. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TALAMAR.





TAGS:  Snacks | Drink | Snacks Drink |

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