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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 1.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 111.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Easy fresh salad calories by ingredient
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Easy fresh salad

Submitted by: MAGUITA74

Number of Servings: 6


    Cucumber (with peel), .5 cucumber (8-1/4")
    Onions, raw, 1 medium (2-1/2" dia)
    2 plum tomatoes
    Yellow Sweet Corn, Canned, 1 can (12 oz) drained
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Light Mayonnaise (Mayo), 1 tbsp
    Yogurt, plain, low fat, .25 cup (8 fl oz)
    Peppers, sweet, red, roasted, .5 cup


Chop vegetables to small size.
Add mayo and yogurt.
Mix well season to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGUITA74.

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