SparkPeople Advertisers Keep the Site Free

4.9 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Beans, Corn and Salsa "Salad" calories by ingredient
Report Inappropriate Recipe

Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA


Number of Servings: 4

Ingredients

    * Beans, black, .75 cup
    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Salsa, .75 cup
    * Onions, raw, 1 medium (2-1/2" dia)

Directions

Saute a chopped onion in a pot with non-stick spray. After onions are softened, add black beans (either cooked dry or canned), cooked yellow corn and salsa. Combine ingredients and warm on stove. Serve as a side with tacos, enchiladas, chicken, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user HPAYNENVA.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe