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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 1.5 g
  • Cholesterol: 31.8 mg
  • Sodium: 1,457.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Sugar-free Blueberry Muffins calories by ingredient
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Sugar-free Blueberry Muffins

Submitted by: SLOWSET

Introduction

Another adapted version! Another adapted version!
Number of Servings: 6

Ingredients

    175g wholemeal/whole wheat flour

    1.5 tsp baking powder

    75g applesauce

    14 tbsp splenda

    2 tbsp honey

    1 egg

    1 tsp vanilla essence

    100ml skimmed milk

    110g blueberries, frozen or fresh

Directions

Preheat oven to 210/200 degrees celsius, fan/gas mark 6. Place 6 paper muffin cases in a muffin pan.

Sift together the flour and baking powder.

In a large mixing bowl beat together the applesauce, splenda and honey until light and fluffy. Add the vanilla essence and egg, beating well to thoroughly mix. Alternatively stir in the flour mixture and milk, beginning and ending with the flour mixture. Quickly fold in the blueberries.

Spoon the batter into the muffin cases and bake for about 25-30 minutes, until golden brown and a toothpick inserted in the centre comes out clean.

Place muffin pan on a wire rack and cool for 5 minutes. Remove muffins from pan and continue cooling on wire rack

Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user SLOWSET.






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