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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 7.6 g
  • Cholesterol: 64.2 mg
  • Sodium: 302.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.1 g

View full nutritional breakdown of Savory Pork Stew calories by ingredient
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Savory Pork Stew

Submitted by: BUDGETMOM
Savory Pork Stew

Introduction

Yum! Yum!
Number of Servings: 6

Ingredients

    1 pound lean pork shoulder steaks
    1 cup chopped onions (about 1 large)
    1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
    1 teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves
    1/4 teaspoon pepper
    1/2 cup water
    2 cups 1-inch slices carrots (about 6 medium)
    1 large green bell pepper, cut into 1-inch pieces
    3 cups halved mushrooms (about 8 ounces)
    1/2 cup burgundy wine or other dry red wine
    1 (8-ounce) can tomato sauce

Directions

Trim fat from pork shoulder; cut into 1-inch cubes.

Spray 3-quart nonstick saucepan with nonstick cooking spray.

Cook and stir pork over medium heat until brown. Stir in onion, basil, rosemary, pepper and water. Heat to boiling; reduce heat. Cover and simmer until pork is almost tender, about 1 hour. Stir in remaining ingredients. Cover and simmer until vegetables are tender, stirring occasionally, about 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFONESOFAR.






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