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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 3.9 g
  • Cholesterol: 29.0 mg
  • Sodium: 169.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Salad with warm zuchini and chicken. calories by ingredient
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Salad with warm zuchini and chicken.

Submitted by: SOFIATANGAR


Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 100 grams
    * Onions, raw, 90 grams
    * Yellow Sweet Corn, Canned, 100 grams
    * Zucchini, 125 grams
    * Carrots, raw, 50 grams
    * Iceberg Lettuce (salad), 180 grams
    * zbregov jogurt 0.9, 45 gram(s)
    * Peppers, sweet, red, raw, sliced, 0.2 cup
    * Olive Oil, 1 1tsp

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Directions

fry chicken in non stick pan. Fry zuchini as well, slice the rest of the veggies and mix all in bowl with salt pepper and a bit of origano, oil and vinegar and jogurt.

Number of Servings: 2

Recipe submitted by SparkPeople user SOFIATANGAR.






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